Nov 22, 2021
What if the things you feel most shame about have nothing to do
with who you are as a person? This episode offers the most powerful
gift of all; freedom from shame and self loathing.
In this finale episode of Season 2, we break from the norm. This
conversation doesn’t feature a death, but is one of the most
profound and valuable conversations I’ve ever had.
We went deep into topics like codependency, binge eating, self harm
and boundaries. Elisabeth Kristof shares incredible wisdom that
will make you rethink everything you thought you knew about trauma,
grief and those negative habits that seem to keep playing out in
your life, no matter how much you try to change. When you look at
your “toxic traits” through the lens of a dysregulated nervous
system, you are suddenly free to drop the self judgement and shame
and create a new possibility. Elisabeth also offers actionable tips
to get regulated and start healing right away.
No matter who you are or what you’ve done, this episode will bring
you peace.
Learn more about Elisabeth's work at brainbased-wellness.com and check out her video drills to help you regulate your central nervous system when you're experiencing stress.