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Nov 22, 2021

What if the things you feel most shame about have nothing to do with who you are as a person? This episode offers the most powerful gift of all; freedom from shame and self loathing.

In this finale episode of Season 2, we break from the norm. This conversation doesn’t feature a death, but is one of the most profound...


Nov 22, 2021

How often do you actually see other people? How often do you make eye contact and smile at the person working at the grocery check out? Do you always take the opportunity to be present and fully acknowledge the human being right in front of you?

This conversation with Tracy Litt inspired me to change the way I approach...


Nov 22, 2021

How do we grieve an abuser?

I am so grateful to Monique Allen for being willing to share so openly on this episode. This is a conversation that is very underrepresented in the dialogue about grief. There aren’t enough spaces talking openly about grief in any capacity, but in the ones that do exist so often it’s a...


Nov 22, 2021

Ali was only 21 years old when he died unexpectedly on the operating table during a routine appendix surgery.

I sat down with Ali’s dad Mo Gawdat, best selling author and former Chief Business Officer of Google X, to discuss the incredible aftermath of that loss. When you hear about Ali, he strikes you as being more...


Nov 22, 2021

Richard Carlson was 45 and in seemingly perfect health when he died suddenly of a pulmonary embolism on a flight from California to New York. Richard is well known as the best selling author of the self help classic, "Don't Sweat the Small Stuff."

I spoke with Richard's wife Kristine Carlson, a best selling author in...